China, Denmark and the United Kingdom excel in their research on the benefits of reflexology as a health care modality. Each of these countries recognize reflexology as a safe and beneficial therapy that can be integrated into an existing and established health care system.

China continues to expand their areas of research in over 100 illnesses and health conditions. Denmark follows next in clinical research, where reflexology is the most common complementary treatment used by the public. In the United Kingdom clinical studies are conducted on the benefits of reflexology with qualified reflexologists and mainstream health care practitioners working together.

In North America reflexologists and conventional western medical practitioners are just beginning to explore the possibilities and benefits of collaborative research on reflexology. One such study has been documented in a respected research journal: Oleson, T. and Folocco, W. "Randomized controlled study of premenstrual symptoms treated with ear, hand and foot reflexology", Obstetrics and Gynecology, 1993;82(6): 906-11.

History of practice

In the study of pressure point techniques it has been discovered that our bodies are reflected in microcosm in our feet, hands and ears.

The practice of modern reflexology stems from knowledge that was known in the ancient societies of Egypt, India and China. Reflexology has been practiced in China for over 5,000 years.

In 1913 'zone therapy' was introduced to North America through the research on pressure point therapies by Dr. William Fitzgerald, an ear, nose and throat specialist. Modern reflexology was born from continued research by Eunice Ingham, a physiotherapist.

Definition

Reflexology is a non-invasive method of stimulating reflexes in the hands, feet and ears, through the medium of touch, which correspond to every part, gland and organ of the body

A reflexology treatment assists a person to reach greater relaxation and experience the benefits of improved circulation throughout their entire body.

When stress is reduced the body's own natural healing processes can function more efficiently.

A reflexologist approaches each session as a balanced, systematic therapy which covers the reflex areas of both the left and right sides of the body.

Commonly reported benefits following a treatment are:

• Stress relief
• An increase in mental and physical well being
• Reduction in pain and discomfort
• Reflexologists do not diagnose or prescribe.
• Reflexology is beneficial as a regular treatment for all ages and is entirely safe to receive during pregnancy and labour.

It is used in partnership with chiropractic, therapeutic massage and physiotherapy programs of health care.